Diane’s Chicken “Fried” Rice in a Flash

Diane’s Chicken “Fried” Rice in a Flash

Diane’s Chicken “Fried” Rice in a Flash

Ingredients:

  • 1 tablespoon rice wine vinegar
  • 2 teaspoons sesame oil
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon ground ginger
  • 1 teaspoon natural peanut butter
  • 1/4 teaspoon ground red pepper
  • 1 tablespoon sesame oil
  • 3/4 cups celery (diced)
  • 3/4 cups onion (thinly sliced)
  • 3/4 cups red bell pepper (diced)
  • 4 skinless and boneless chicken breasts (cut into bite sized pieces)
  • 1 cup carrot (grated)
  • 2 cups whatever leafy green is on hand, shredded: kale, spinach, arugula, Romaine lettuce, etc
  • 2 cups brown rice (cooked)
  • 1 cup fresh or frozen green peas
  • Sesame seeds
  • 1/2 cup fresh flat-leaf parsley (chopped)
  • Low sodium soy sauce

Step-by-Step Directions:

  1. Combine first 6 ingredients (vinegar through red pepper) in bowl and whisk well. Set aside.
  2. Heat oil in a wok or large saute pan over medium-high heat.
  3. Add celery, onion and red bell pepper and cook for about 3 minutes.
  4. Add chicken and carrot and cook about 5 minutes.
  5. Add greens and cook another minute.
  6. Drizzle 1/2 of the vinegar mixture into pan. Toss well.
  7. Add rice, peas, sesame seeds and parsley. Combine well.
  8. Stir in remaining vinegar mixture and heat thoroughly.
  9. Add additional soy sauce to taste.
  10. ENJOY!
http://www.dianehenderiks.com/dianes-chicken-fried-rice-in-a-flash/

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