Diane’s Pumpkin Pie Smoothie

20150926_091318-1

Diane's Pumpkin Pie Smoothie

Serving Size: 2

Ingredients:

  • 3/4 cup pumpkin purée
  • 1/4 cup non fat Greek yogurt
  • 1/2 cup unsweetened coconut milk
  • 1/2 cup low fat milk
  • 1 1/2 tablespoons pure maple syrup
  • 1/2 teaspoon pure vanilla extract
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon flax seed meal
  • 1 frozen banana
  • 3 ice cubes

Step-by-Step Directions:

  1. Combine all ingredients in blender.
  2. Blend until smooth adding more milk as needed for desired consistency.
  3. Pour into glasses.
  4. Enjoy!

Note:

If you like it a little sweeter add a few drops of liquid stevia.

http://www.dianehenderiks.com/dianes-pumpkin-pie-smoothie/