Whipped Cauliflower

Whipped Cauliflower

Serves 4-6


  • 1 head cauliflower (cut into florets)
  • 1/2 cup low sodium veggie or chicken broth
  • 1 cup water
  • 1/4 cup reduced fat cream cheese
  • 1/2 teaspoon garlic powder
  • 1 teaspoon ground nutmeg
  • 2 tablespoons grated Parmesan cheese
  • salt and freshly ground black pepper


Step 1. Place cauliflower in steamer basket in large saucepan filled up to 1 inch with combo of water and broth. Steam 10-15 minutes until very tender.
Step 2. Place cooked cauliflower, cream cheese, garlic powder, nutmeg and Parmesan cheese in food processor and process until smooth.
Step 3. Season to taste with salt and pepper.
Step 4. Enjoy!