Mashed Sweet Potatoes

November 2, 2020


2 teaspoons dark brown sugar
1 teaspoon pure maple syrup
1/4 teaspoon pure vanilla extract
2 cups lowfat buttermilk
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
1 teaspoon fresh lemon juice
salt and pepper

Step-by-Step Directions:

  1. Preheat oven to 375
  2. Place sweet potatoes on baking sheet and roast until tender-about 30-40 minutes
  3. To remove skin easily, peel potatoes while still warm then mash well in large bowl
  4. In a medium mixing bowl, whisk together 1 cup buttermilk, brown sugar, syrup, vanilla, cinnamon, nutmeg and lemon juice
  5. Add mixture to sweet potatoes and mix well adding additional milk until desired consistency. Season to taste with salt and pepper
  6. Enjoy!
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